Your joints are, along with your muscles, the main tools you have on the playing court. They are the assets you have when it comes to dribbling, accelerating and braking on the field and evading your opponents, so they suffer from overuse.
At certain times your joints may reflect that workload and present pain or discomfort.
As always, OnTheBall, the best soccer training app, recommends that you visit your doctor and consult your soccer coach; They have the proper knowledge and training to guide you to get the best performance on the court and avoid soccer injuries.
EGlucosamine and chondroitin are the most commonly used supplements for joint pain. But do you know what they are and what effect they have on your body?
Glucosamine is an aminosaccharide that plays an important role in cartilage formation and repair. Glucosamine, as a supplement, is extracted from shellfish (such as lobsters, shrimp, or crabs).
Chondroitin sulfate: Chondroitin sulfate is part of a large protein molecule (proteoglycan) that provides elasticity to cartilage. Chondroitin sulfate is extracted, in most cases, from cartilage in cattle trachea, but in Japan it is also extracted from shark cartilage. Like glucosamine, it can be synthesized in the laboratory.
This supplement is a combination of chondroitin and mineral salt. If and when they are done in the laboratory, they must be combined in proportion to give the correct results. It is not as easy as buying them separately from the vitamin store and then mixing them. If that were the case, everyone would mass-produce vitamins and supplements from their homes. Unlike glucosamine, chondroitin does not come from shellfish, so there is no risk of an allergic reaction if you happen to be allergic to shellfish. If you're allergic to shellfish, always read the label when shopping to make sure you're only buying what you're not allergic to.
What are these supplements used for?
In Europe, glucosamine and chondroitin sulfate have been used to treat Osteo Arthritis in humans since 1980. It is important to remember that these supplements have not been well studied as a treatment for other forms of arthritis or associated diseases, such as rheumatoid arthritis. (RA) or gout, or to treat other causes of pain, such as stress fractures.
It is essential to know where your supplements and composition come from. The reason I say that is that you can buy any supplement you want, but it will be made from quality ingredients. You may think you are getting a great purchase because you received 1,000 pills for $ 5.00 but you did not. It actually has a ton of fillers that make the pills bigger and do nothing more than lessening the amount of joint relief you could get from using the liquid form compared to the pill form. The other thing you will get is an additional casing that holds these pills together. Who needs an additional casing in their system, especially when it does nothing but hinder their body from getting the actual medication. Don't be fooled by the price or size of the pills because it's the quality that counts, not the quantity. Be an informed consumer and research the brand of chondroitin or glucosamine that interests you. This quick research can make a big difference in terms of decreasing joint pain and discomfort. Chondroitin in liquid form is much more effective than the pill form.
Both glucosamine and chondroitin sulfate can have the following side effects:
Increased intestinal gas
Recent studies have determined that glucosamine does not actually raise blood sugar levels as previously feared. So players with diabetes problems should have no problem using it in certain periods and controlled by their doctor.
To be a successful and long-lasting soccer player on the field, it is not only necessary to have good soccer shoes, to have a good soccer coach or the best app to train soccer OnTheBall, but good nutrition, and good preparation for your joints.
Your joints must be prepared for all kinds of maneuvers and training that we will make available daily in the exercises that we will send you daily on OnTheBall.
Famous soccer players and coaches like Kosta Barbarouses, Andrew Nabbout, Melissa Barbieri, Chloe Logarzo or Elvis Kamsoba will help you improve your maneuvers and game techniques, but you must take care of your body to be able to stand out and get the most out of their co
Famous soccer coaches and players like Kosta Barbarouses, Andrew Nabbout, Melissa Barbieri, Chloe Logarzo or Elvis Kamsoba will help you improve your maneuvers and game techniques, but you must take care of your body in order to stand out and get the most out of their advice.
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